What Do You Eat For Breakfast?

What Do You Eat For Breakfast?

In teaching a cooking class recently, I asked the students, all adults, to fill out a questionnaire for me.It was:  Today for breakfast I ate.This gives you a sense of how much people know about nutrition by what they hear or read.  Cereals promote protein in every...

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Eating a Healthy Breakfast

Eating a Healthy Breakfast

Some time ago, when I was studying at Boston College, I realized that if I was going to be able to go to work, and then to college at night, I had to eat a good diet. I had been to cooking school, and I knew how to cook, but time was the problem now.  In school we...

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Eating 3 meals a day

Eating 3 meals a day

Some people do not eat breakfast.  They get very hungry mid-morning, and reach for that next cup of coffee.  In the early afternoon, same thing happens so they get a large latte. Meals like an aspirin should be equal throughout the day.  Your body needs energy to...

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Breakfast recipes

May 14, 2015What do you eat for breakfast?In teaching a cooking class recently, I asked the students, all adults, to fill out a questionnaire for me.It was:  Today for breakfast I ate.This gives you a sense of how much people know about nutrition by what they hear or...

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Bread – The Staff of Life – 2

Bread – The Staff of Life – 2

Where did Leven bread originate?Some form of flatbread (made from cooking consisting of flour and water) is thought to have originated much earlier. The Egyptians didn’t know about yeast. Egyptian bakers did know that a similar process was at work in both bread...

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